In order to stay healthy, it is very important to maintain a lower blood pressure. By doing this, you are free from the negative effects of high blood pressure or hypertension. More importantly, you can save yourself from the other possible complications of the disease such as hypertensive encephalopathy, left ventricular hypertrophy as well as myocardial infarction. Save yourselves from these serious medical conditions by learning the different ways to lower blood pressure.
Important Steps in the Management of Blood Pressure
Take the Appropriate Medications
Before taking any kind drugs, it is best to consult doctors first. These medical professionals are more likely to recommend you various kinds of medications that are highly effective in lowering blood pressure. Some of the common drugs that doctors usually prescribe to reduce and manage the blood pressure of their patients are vasodilators, alpha-blockers and angiotensin converting enzyme inhibitors. It is also possible to use calcium channel blockers as well as beta-blockers.
Avoid Getting Stressed Out
Stress management is very important in the management of blood pressure. People who are stressed out tend to develop high blood pressure. Likewise, these individuals have strong tendencies to develop habits that are generally bad for the health such as overeating, drinking alcohol and smoking. Instead of these bad habits, it is better to do deal with stress by taking slow and deep breaths as well as relaxing for short periods within the day.
Be Sure to Exercise Regularly
Through regular exercise, it is easier to maintain lower blood pressure. Based on the research conducted by the American Heart Association, physical inactivity can lead to stroke, heart attack and obesity, all of which are contributory factors of high blood pressure. To prevent the onset of these diseases, it is good to make exercise a regular habit. Each day, be sure to spare at least 30 minutes for exercise. Aside from reducing blood pressure, this also helps people manage their weight.
Stop Smoking and Drinking Alcoholic Beverages
Drinking any kind of alcoholic beverage as well as smoking can contribute to the onset of high blood pressure. To maintain a healthier life, it is somehow important to stop these bad habits before they take their toll on your health. In case you find it very hard to stop these activities, do them in moderation instead. This will somehow reduce the pressure of your blood to more manageable levels.
Limit the Intake of Sodium
Too much sodium can actually raise blood pressure levels. Based on the recommendations offered by the National High Blood Pressure Education Program, the intake of sodium per day must be limited to about 1,500 to 2,300 milligrams only. This is a sure way to keep blood pressure low. Eat foods that are low in total fat, cholesterol and saturated fat. These include fish, whole grain products and vegetables.
Additional Information On Blood Pressure Medications