How to Use Chia Seeds

Used as a food source and for making nutritious drinks, chia seeds are derived from a plant called Salvia hispanica. They are packed with vital nutrients such as amino acids, antioxidants as well as omega-3 fatty acids, all of which are highly beneficial to the human body. Once limited to countries such as the United States and Mexico, they are now commercially grown in other places like Australia, Guatemala and Argentina. In order to enjoy the various benefits that they provide, it is important to learn how to use chia seeds.


Based on studies, chia seeds are reported to help people lose weight. To do this, just add one or two tablespoons of these seeds to an apple juice. Likewise, it is also possible to add them to a glass of drinking water. After adding them, wait for at least 15 minutes before stirring and drinking. Try to make it a daily habit, especially in the morning. Reportedly, drinks containing these seeds can also offer serious health benefits to diabetics. By adding these seeds to butter and other sandwich spreads, you can significantly reduce the amount of saturated fats and calories found in these spreads.

For children and infants, you can add chia gel when preparing various kinds of food including eggs, hot cereals and milkshakes. In order to make a gel-form mixture out of these seeds, simply add water and then mix. Furthermore, chia seeds can also be mixed with baby food as well as nutrient-enriched baby formula. By doing these things, you can offer your kids numerous health benefits including antioxidants, fiber and omega-3 fatty acids. Aside from these, the seeds also contain loads of calcium, protein and vitamin C.

You can also use these seeds to make an energy drink. Simply stir in a few teaspoons of seeds to a glass of water. Improve its taste and flavor by adding lime or lemon. People can enjoy the many different health benefits offered by these seeds, especially those individuals who are undergoing training.

Chia seeds can also be used to enhance the nutritional value of food. They can be added to almost everything including soups, breads and salads. Additionally, they make great additions to muffins, batter as well as various kinds of meat. Through the years, they have been proven to enhance the health of people, particularly their colonic and cardiovascular health. In some cases, people use them to treat digestive problems and reduce blood pressure levels. For those who need essential fatty acids, they can easily rely on these seeds by including them in their regular diet.

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